Moving Towards Wholeness: A Kirtan with Angela Cays...

...along with Param Joe Rosolen on percussion

Friday, May 31, 6:30-8:30pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment: $30 

Come out for an afternoon of chanting mantra, bathing in the vibration of sacred sound and the shared energy of our amazing community, 

moving towards wholeness.

“Don’t get lost in your pain, know that one day your pain will become your cure.” - Rumi

When we embrace everything as though it is for our greatest good, digesting and integrating all of Life’s Experiences, we move towards wholeness. When we see that the “good” and the “bad” have all been contributions to our continued evolution, expansion, and elevation; we understand that nothing is wasted, nothing has been a mistake. It’s all here for you, either an experience of the mud which serves as fodder for our growth or moments of love and the beauty of the lotus that rises, nourished by the mud. 

What nourishment, wisdom, motivation is buried in the difficult experiences in our  lives, like a diamond in the rough, waiting to be discovered? And, can we open our eyes and hearts more often to experience the beauty and the miracles that are right in front of us? Right inside of us? And in each other? We’re here to do this together. We need each other to mirror the light and to hold a sacred space to move through the shadow. 

Angela will weave together the chanting of sacred mantras, readings to highlight the dharma, and periods of meditative silence to create an afternoon of refuge, healing, and inspiration. 

“Let the waves of the universe rise and fall as they will.  You have nothing to gain or loose.  You are the ocean.” - Ashtavakara

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

EFT Emotional Freedom Technique Workshop with Angela

Sunday, May 19th, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Pre-registration $30 by May 12th / $40 thereafter

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and ex

periences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition since bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

___________________________________________________________

Also upcoming... 

Moving Towards Wholeness: A Kirtan with Angela Cays 

PLUS Param Joe Rosolen on percussion 
and Laura Wootton on ukelele and vocals 

Friday, May 31, 6:30-8:30pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment: $30 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Hanuman's Birthday Celebration THIS FRIDAY at Naturally Yoga in Glen Rock, NJ

So excited and honored to be a part of this event with my beloved and inspiring teacher Sheryl Edsall as well as these amazing souls who are also teachers and musicians: 

Nadya Matychak, Steve Dessimone, and Param Joe Rosolen. 

Join us Friday, April 19th at 6pm for a powerful evening of chanting to ignite your big heart as your super power of love and devotion in this world.

________________________________________________________

Also upcoming... 

EFT Emotional Freedom Technique Workshop with Angela Cays

Sunday, May 19th, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Pre-registration $30 by May 12th / $40 thereafter

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

___________________________________________________________

Also upcoming... 

Moving Towards Wholeness: A Kirtan with Angela Cays 

PLUS Param Joe Rosolen on percussion and Laura Wootton on ukelele and vocals 

Friday, May 31, 6:30-8:30pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment: $30 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Moving Towards Wholeness: A Kirtan

So excited to announce my next Kirtan...

Moving Towards Wholeness

A Kirtan with Angela Cays along with Param Joe Rosolen on percussion and 

Laura Wootton on ukelele and vocals

at Highland Yoga in Butler, NJ

Sunday, March 31st, 1:30-3:30pm

Come out for an afternoon of chanting mantra, bathing in the vibration of sacred sound and the shared energy of our amazing community, moving towards wholeness.

“Don’t get lost in your pain, know that one day your pain will become your cure.” - Rumi

When we embrace everything as though it is for our greatest good, digesting and integrating all of Life’s Experiences, we move towards wholeness. When we see that the “good” and the “bad” have all been contributions to our continued evolution, expansion, and elevation; we understand that nothing is wasted, nothing has been a mistake. It’s all here for you, either an experience of the mud which serves as fodder for our growth or moments of love and the beauty of the lotus that rises, nourished by the mud.

What nourishment, wisdom, motivation is buried in the difficult experiences in our lives, like a diamond in the rough, waiting to be discovered? And, can we open our eyes and hearts more often to experience the beauty and the miracles that are right in front of us? Right inside of us? And in each other? We’re here to do this together. We need each other to mirror the light and to hold a sacred space to move through the shadow.

Angela will weave together the chanting of sacred mantras, readings to highlight the dharma, and periods of meditative silence to create an afternoon of refuge, healing, and inspiration.

“Let the waves of the universe rise and fall as they will. You have nothing to gain or loose. You are the ocean.” - Ashtavakara

Investment: $30 pre-registration by March 24th / $40 thereafter

www.highlandyoga.com

Understanding Fear and Choosing Freedom, THIS SUNDAY!

Come be held in safe and sacred space for a healing, profound, and insightful experience at my next offering of..... 

Understanding Fear and Choosing Freedom, a yoga and more workshop 

at Naturally Yoga in Glen Rock, NJ

THIS Sunday, March 10th, 2-5pm 

Email jen@naturallyyoga.com to reserve your spot 

(and so I know how many handouts to have available 😉)

Investment: $40

A workshop utilizing the tools of yoga (asana, mantra, mudra, pranayama), AND more…. EFT (Emotional Freedom Technique) Tapping, and dharma with journaling/handouts inspired by Rhonda Brittens Fearless Living and Elizabeth Gilberts Big Magic: Creative Living Beyond Fear. Feel free to read from either of these books to warm up for the workshop but NOT required.  

You will discover your "Wheel of Fear" and your "Wheel of Freedom.” By understanding our own habits of cycling in fear, we can choose the specific behaviors and thoughts that move us into freedom, into light. Our practice will include some grounding and restorative poses to settle in and some enlivening poses to integrate the dharma and journaling activities. All levels, including beginners, are welcome.

Just come as you are, open to allow healing to happen. When we connect deeply to ourselves, to our own light and shadow, which is part of the larger collective consciousness and divine spirit; we find freedom from fear, passion for life, and an abiding joy that can be touched in each moment, in each breath.

All Love and Light Surrounds You and Shines Through You, A Kirtan...

...with Angela Cays, PLUS guest musicians Param Joe Rosolen on percussion and Laura Wootton on ukelele and vocals.... 

at Naturally Yoga in Glen Rock, NJ

Sunday, December 2nd from 1:30-3:30pm

www.naturallyyoga.com

Come out for an afternoon of chanting mantra, bathing in the vibration of sacred sound and the shared energy of our amazing community, raising our vibration to be reminded that all Love and Light surrounds you and shines through you. 

You are always held by Love and Light and you always have the choice to project your Love and Light. We may not always remember or feel that this is true. But the more we practice opening up to this energy within and around us by deeply looking at each other, nature, ourselves, using the practices of yoga, and reading or listening to dharma (the deep teachings); the more we can surrender to this truth and live from it and into it more often. 

Angela will weave together the chanting of sacred mantras, readings to highlight the dharma (from Matt Kahn’s Whatever Arises Love That, Louise Hay’s You Can Heal Your Life, and Gurumayi’s Courage and Contentment), and periods of meditative silence to create an afternoon of refuge, healing, and inspiration. 

Our mantras will include: The Hanuman Chalisa, I Wanna Know What Love Is (Selected verses from Sri Argola Stotram), Ang Sang Wahe Guru, and Purnamadah Purnamidam, just to name a few... 

Email jen@naturallyyoga.com to sign up

Investment $25

“In every breath you take, Love is always here.” 

-Matt Kahn

All Love and Light Surrounds You and Shines through you

I'm so excited to announce my next Kirtan.....

Sunday, September 30, 2-4pm 

Highland Yoga, Butler, NJ 

www.highlandyoga.com

Come out for an afternoon of chanting mantra, bathing in the vibration of sacred sound and the shared energy of our amazing community, raising our vibration to be reminded that all Love and Light surrounds you and shines through you. 

You are always held by Love and Light and you always have the choice to project your Love and Light. We may not always remember or feel that this is true. But the more we practice opening up to this energy within and around us by deeply looking at each other, nature, ourselves and using practices like mantra, mudra (hand positions), asana (physical postures), and reading or listening to dharma (the deep teachings); the more we can surrender to this truth and live from it and into it more often. 

“In every breath you take, Love is always here.” -Matt Kahn