Monday, March 28, 2022

Emotional Freedom Technique (EFT) Tapping Circle at Naturally Yoga, also upcoming: Reiki Level 1 Training at Highland Yoga

 Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays


April 10, 2022 

2pm-3:30pm


$25

pre-registration is required 
in person and online Zoom registration links below



Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.


In person registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25-live-in-studio

Online Zoom registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25


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Reiki Level I Training

Sunday, April 24th
11:30am-6:00pm

at Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175

Limited to 6 participants





Reiki Training and Attunement is a beautiful, self-empowering healing practice that can be harnessed and practiced by everyone.  Reiki promotes deep relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. 

In this training, you will learn the history of Reiki, be attuned to the Reiki energy, and learn hand positions for self-treatment and for treating others.  During the training, you will practice hands-on with your classmates.  You will also receive a comprehensive manual and ongoing support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.



Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.   
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith.  Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.  
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others.  Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.



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Save the dates...

Kirtan at Highland Yoga, May 22, 2pm

& at Naturally Yoga, June 12, 2pm

You are not alone. Call out... 

...to the Divine, to God, to Mother Nature, to your friends, family, your spiritual communities, and the deeper part of yourself.

Connect to the healing, supportive and sustaining energy within you and around you, always available, just call.

Mantra and music is a beautiful and powerful way to do so. To be reminded and feel the vibrational connection always present and holding you.




___________________________________________________________


Weekly yoga classes are currently Hybrid...
...meaning both in person in studio and online via Zoom simultaneously. 
Pre-registration required. 
Click on links below for information.

Tuesdays, 9am, Highland YogaKinnelon, NJ
Wednesdays, 9:30am, Naturally YogaGlen Rock, NJ
Saturdays, 9:45am, Highland YogaKinnelon, NJ







Monday, March 14, 2022

Reiki Level 2 Training at Highland Yoga, also upcoming: Tapping Circle Naturally Yoga & Reiki Level 1 Training at Highland Yoga

 Reiki Level 2 Training 

with Angela Cays

Sunday, March 27, 2022
11:30am-6pm


$250

Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master
Pre-registration is required.
Limited to 8 participants.




In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy. 

This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support. 

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.





Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.   
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith.  Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.  
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others.  Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.



____________________________________________


 Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays


April 10, 2022 

2pm-3:30pm


$25

pre-registration is required 
in person and online Zoom registration links below



Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.


In person registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25-live-in-studio

Online Zoom registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25



___________________________________________________________


 Reiki Level I Training


Sunday, April 24th
11:30am-6:00pm

at Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175

Limited to 6 participants





Reiki Training and Attunement is a beautiful, self-empowering healing practice that can be harnessed and practiced by everyone.  Reiki promotes deep relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. 

In this training, you will learn the history of Reiki, be attuned to the Reiki energy, and learn hand positions for self-treatment and for treating others.  During the training, you will practice hands-on with your classmates.  You will also receive a comprehensive manual and ongoing support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.




__________________________________________



Weekly yoga classes are currently Hybrid...
...meaning both in person in studio and online via Zoom simultaneously. 
Pre-registration required. 
Click on links below for information.

Tuesdays, 9am, Highland YogaKinnelon, NJ
Wednesdays, 9:30am, Naturally YogaGlen Rock, NJ
Saturdays, 9:45am, Highland YogaKinnelon, NJ