Sunday, May 19th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
Pre-registration $30 by May 12th / $40 thereafter
Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.
We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future). While tapping on the points, we speak our feelings, thoughts and ex
periences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being.
This practice can support healing from illness and disease as well as open you to clarity and intuition since bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life.
Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.
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Also upcoming...
Moving Towards Wholeness: A Kirtan with Angela Cays
PLUS Param Joe Rosolen on percussion
and Laura Wootton on ukelele and vocals
and Laura Wootton on ukelele and vocals
Friday, May 31, 6:30-8:30pm
Naturally Yoga, Glen Rock, NJ
Investment: $30
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Weekly yoga classes...
Tuesdays, 9am, Highland Yoga, Kinnelon, NJ
Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ
Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ
Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ
Classes yoga also helps relax the stress and to help maintain the balance of the hormonal system in the body.
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