EFT Emotional Freedom Technique (aka Tapping) Workshop, plus upcoming Kirtan, and Reiki Level I Training

Sunday, November 24th, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Early registration by Nov. 17th:  $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and experiences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu tapping based on your own challenges.  You will leave the workshop feeling great from all the tapping we do together and with the confidence and ability to tap on your own stressors as they arise in your life.

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Also upcoming... 

Kirtan at Naturally Yoga, Glen Rock, NJ

Dancing with Devotion: 

with Sheryl Edsall and Param Joe Rosolen

Saturday, December 14th, 3-5pm
$25

www.naturallyyoga.com

We will be collecting new, unwrapped toys 
to donate to children in need for the holidays

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Also upcoming... 

Save the date: Reiki Level I Training

Sunday, January 26th, 12-6:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175
Limited to 6 participants

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Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ