Come be held in safe and sacred space for a healing, profound, and insightful experience at my next offering of.....
Understanding Fear and Choosing Freedom, a yoga and more workshop
THIS Sunday, March 10th, 2-5pm
(and so I know how many handouts to have available 😉)
Investment: $40
A workshop utilizing the tools of yoga (asana, mantra, mudra, pranayama), AND more…. EFT (Emotional Freedom Technique) Tapping, and dharma with journaling/handouts inspired by Rhonda Brittens Fearless Living and Elizabeth Gilberts Big Magic: Creative Living Beyond Fear. Feel free to read from either of these books to warm up for the workshop but NOT required.
You will discover your "Wheel of Fear" and your "Wheel of Freedom.” By understanding our own habits of cycling in fear, we can choose the specific behaviors and thoughts that move us into freedom, into light. Our practice will include some grounding and restorative poses to settle in and some enlivening poses to integrate the dharma and journaling activities. All levels, including beginners, are welcome.
Just come as you are, open to allow healing to happen. When we connect deeply to ourselves, to our own light and shadow, which is part of the larger collective consciousness and divine spirit; we find freedom from fear, passion for life, and an abiding joy that can be touched in each moment, in each breath.
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