Saturday, September 22, 2012

Copy of Daily OM referenced in today's class

September 20, 2012
An Exercise in Self
Seeking Advice from Yourself by Madisyn Taylor

A helpful exercise is to set up an advisory panel of your past, present, and future selves.

Since we probably know ourselves better than anyone else does, then we may very well be the best person to ask for advice when we are in a quandary. One interesting exercise is to try asking for advice from your past and future selves. There is the younger self that you used to be and the older, more mature self that you will become. You can gain a different perspective when you view present situations through your younger self’s eyes or your mature self’s more experienced point of view. Perhaps, your younger self would view a current dilemma in a more innocent, less cynical way. Likewise, your older, hopefully wiser, self may offer advice from a more compassionate, experienced perspective.

Think back to how you viewed the world when you were younger. What were your thoughts on happiness, love, and injustice? Think about how you would have reacted to a dilemma you are currently facing. The perspective may shed a different light on relationships, money matters, or life decisions. Likewise, think about the person you will become. A more mature version of you might mull a problem or conflict over carefully before taking action right away… or perhaps not. Maybe your older self would be more willing to take risks, care less about what other people think, and want to enjoy life more.

You can even set up an advisory panel of your past, present, and future selves. You might even want to try to have a written dialogue with your selves to record the thoughts, feelings, and advice that your younger and older selves might have for your present self regarding a current situation. Your different selves can give you some invaluable answers. After all, no one can know you better than your selves. You are your wisest guide.

Kirtan this Sunday in Glen Rock

We are planning to attend this event.  See you there?
kirtanSunday 4pm Kirtan with Rasa Lila at Naturally Yoga
175 Rock Road, Glen Rock NJ  201-612-7330

 suggested donation $15

Come join us for an afternoon of chant and great music.

In the offering of Yoga, the path of beauty and joy revolve around the graceful gift of Rasa. Rasa is our emotions that we lay at the foot of the Divine. We may call out in longing to unite with the source of all delight or we may lay our head at the feet of the Divine in exhaustion. Whatever the emotion, we allow our mind's wall to crumble and stand naked before the beloved whose sweetness (madhurya) knows no end. Lila is the play with the Divine. Come chant with Rasa Lila and dive head first into your sweetness.