EFT Emotional Freedom Technique (aka Tapping) Workshop, plus upcoming Kirtan, and Reiki Level I Training

Sunday, November 24th, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Early registration by Nov. 17th:  $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and experiences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu tapping based on your own challenges.  You will leave the workshop feeling great from all the tapping we do together and with the confidence and ability to tap on your own stressors as they arise in your life.

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Also upcoming... 

Kirtan at Naturally Yoga, Glen Rock, NJ

Dancing with Devotion: 

with Sheryl Edsall and Param Joe Rosolen

Saturday, December 14th, 3-5pm
$25

www.naturallyyoga.com

We will be collecting new, unwrapped toys 
to donate to children in need for the holidays

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Also upcoming... 

Save the date: Reiki Level I Training

Sunday, January 26th, 12-6:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175
Limited to 6 participants

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Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Kirtan at Underground Yoga in East Stroudsburg, PA

Kirtan at Underground!

Friday, November 1st, 7:30-9pm

Underground Yoga, 730 Milford Road, East Stroudsburg, PA

undergroundyoga.sites.zenplanner.com

Event price: $20 

from Nadya Matychak, co-owner of studio...

Music connects us all to our own true essence!

Join us for our informal chant love-fest summoning an inner shift to welcome new beginnings as the seed & soil beneath our feet work together to remind us of the promise the old season offered with new growth & lush color, now welcoming the season where we let go, and return inside to heal, nurture, and be.

Kirtan is an ancient form of devotion where we’re led by a series of words, mantras, phrases, prayers, or chants accompanied by musicians to help us raise our inner vibration so that we may connect to those around us and uplift them, too.

Join us in welcoming Param (Dulcimer Joe) & Angela from Naturally Yoga joined by Nadya for a heart awakening, vibration lifting experience!

You don’t need to know how to sing, keep rhythm, or understand the beautiful ancient language of Sanskrit... come with an open heart and experience Your inner vibration that was there long before you emerged into this world! 

Jai Sri Sat Guru Maharaj Ki Jai! 

Praise the inner teacher & nurture the life we have by self-less service to our Self & others!

___________________________________________________________

Also upcoming... 

EFT Emotional Freedom Technique Workshop with Angela Cays

Sunday, November 24th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Early registration: $30 by November 17th, $40 thereafter

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling. 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

EFT Emotional Freedom Technique Workshop with Angela

Sunday, October 20th, 2-4pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and experiences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person. 

Email Jen@naturallyyoga.com to register.

Pre-registration is appreciated, however, drop-ins are permitted.

___________________________________________________________

Also upcoming... 

Kirtan at Underground!

Friday, November 1st, 7:30-9pm

Underground Yoga, 730 Milford Road, East Stroudsburg, PA

undergroundyoga.sites.zenplanner.com

Event price: $20 

from Nadya Matychak, co-owner of studio...

Music connects us all to our own true essence!

Join us for our informal chant love-fest summoning an inner shift to welcome new beginnings as the seed & soil beneath our feet work together to remind us of the promise the old season offered with new growth & lush color, now welcoming the season where we let go, and return inside to heal, nurture, and be.

Kirtan is an ancient form of devotion where we’re led by a series of words, mantras, phrases, prayers, or chants accompanied by musicians to help us raise our inner vibration so that we may connect to those around us and uplift them, too.

You don’t need to know how to sing, keep rhythm, or understand the beautiful ancient language of Sanskrit... come with an open heart and experience Your inner vibration that was there long before you emerged into this world!

Jai Sri Sat Guru Maharaj Ki Jai! 

Praise the inner teacher & nurture the life we have by self-less service to our Self & others!

___________________________________________________________

Also upcoming... 

EFT Emotional Freedom Technique Workshop with Angela Cays

Sunday, November 24th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Early registration: $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling. 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

EFT Emotional Freedom Technique Workshop with Angela

Sunday, May 19th, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Pre-registration $30 by May 12th / $40 thereafter

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and ex

periences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition since bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

___________________________________________________________

Also upcoming... 

Moving Towards Wholeness: A Kirtan with Angela Cays 

PLUS Param Joe Rosolen on percussion 
and Laura Wootton on ukelele and vocals 

Friday, May 31, 6:30-8:30pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment: $30 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ