We talked about slowing the breath as a tool to expand our physical, emotional, and mental bodies to be able to hold whatever is going on within and around us so we can choose a more skillful or helpful response to ourselves or the one in front of us who may be stuck in their own shadow. As we slow the breath and remember the large, expansive container of energy and light that we are, we can more easefully, hold whatever challenge or shadow we are faced with. And while first holding and validating what is so, honoring whatever feeling or circumstance arises, also remember the greater holding of Mother Earth, Spirit, the Divine, God.
3HO is doing a beautiful 40 day sadhana which is a wonderful tool to remind us of the holding of the divine around and especially within us. This is a Meditation for Elevation, Connection & Joy.
Translation of the mantra, Ang Sang Wahe Guru: "the dynamic loving energy of the infinite is dancing in every limb and every cell of our being." This mantra "eliminates loneliness from our hearts and fills every cell of our bodies up with the awareness and the presence of Love."
Practice along with video below. Option to read more info about the practice by clicking on this link: https://www.3ho.org/global-solstice-sadhana-2018
Options to purchase her album through this link, or via Amazon, or iTunes: https://www.spiritvoyage.com/mp3download/down-come-the-walls/jai-jagdeesh/alb-004843.aspx
We also did some EFT Tapping from an audio by Jessica Ortner. While I couldn't find the Morning Affirmation audio/video, I did find the first half of her Morning Practice, which is the Morning Clearing video:
Topics include: Overcoming Exhaustion, Releasing Resentment, and more.
Sending all love and light to you!
May we all be happy, healthy, and free from suffering.
May we all be fed, may we all be healed, may we all know we are loved.
May we know peace in our hearts, peace in our homes, and peace in the world.