EFT Emotional Freedom Technique Workshop with Angela

Sunday, October 20th, 2-4pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and experiences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person. 

Email Jen@naturallyyoga.com to register.

Pre-registration is appreciated, however, drop-ins are permitted.

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Also upcoming... 

Kirtan at Underground!

Friday, November 1st, 7:30-9pm

Underground Yoga, 730 Milford Road, East Stroudsburg, PA

undergroundyoga.sites.zenplanner.com

Event price: $20 

from Nadya Matychak, co-owner of studio...

Music connects us all to our own true essence!

Join us for our informal chant love-fest summoning an inner shift to welcome new beginnings as the seed & soil beneath our feet work together to remind us of the promise the old season offered with new growth & lush color, now welcoming the season where we let go, and return inside to heal, nurture, and be.

Kirtan is an ancient form of devotion where we’re led by a series of words, mantras, phrases, prayers, or chants accompanied by musicians to help us raise our inner vibration so that we may connect to those around us and uplift them, too.

You don’t need to know how to sing, keep rhythm, or understand the beautiful ancient language of Sanskrit... come with an open heart and experience Your inner vibration that was there long before you emerged into this world!

Jai Sri Sat Guru Maharaj Ki Jai! 

Praise the inner teacher & nurture the life we have by self-less service to our Self & others!

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Also upcoming... 

EFT Emotional Freedom Technique Workshop with Angela Cays

Sunday, November 24th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Early registration: $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling. 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

In Relationship with the Divine, the Self, & Each Other: A Kirtan with Angela Cays...

...plus the musical magic of Param Joe Rosolen and Laura Wootton 

Sunday, September 29, 1:30-3:30pm

Highland Yoga, Kinnelon, NJ

www.highlandyoga.com

Investment: $30 pre-registration by September 22, $40 thereafter

Come out for an afternoon of chanting mantra,
bathing in the vibration of sacred sound and the shared energy of our amazing community,
realizing our relationship with the Divine, the Self, and the Other.

"The privilege of a lifetime is being who you are." — Joseph Campbell

When we profoundly connect to the expansive light, energy, and beauty of nature and spirit, we begin to touch the truth of our deepest and highest self, allowing us to express our gifts, through our challenges, to contribute in this lifetime.  As we more fully recognize this expansive light, energy, and spirit all around us and within us, we can realize it is within everyone.  With some it’s easier to see than with others, but if we choose to see that divine light and energy in every being including ourselves, we suffer less and love more.  Can we choose to live through the light as we understand both the light and shadow of the Divine, the Self, and the Other?

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” — Hafiz

Angela will weave together the chanting of sacred mantras, readings to highlight the dharma, and periods of meditative silence to create an afternoon of refuge, healing, and inspiration. 

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Also upcoming... 

EFT Emotional Freedom Technique Workshops with Angela Cays

Sunday, October 20th, 2-4pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

AND

Sunday, November 24th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling. 

___________________________________________________________

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ