Monday, October 23, 2017

Partner Yoga Playshop




Join us at my next Partner Yoga Playshop!
THIS Sunday, October 29th
4:00pm - 6:00pm
Highland Yoga, Butler

Come with a friend, spouse, lover, teen/adult child or partner up once you arrive!

Cost: $30 per person
You can pre-register online at www.highlandyoga.com or at the studio.

We all want to have fun, to be loved, and to feel deeply connected to each other and ourselves. Come to connect in the spirit of fun, love, light, and compassion. All good medicine for this lifetime. Come to be yourself and see yourself in the other. Together we can achieve and experience so much more - not just in our asana, also in our hearts and in our life. We will explore active and meditative partner poses, deepening of poses with guided partner adjustments, and group balancing.

Here is a link to a lovely article on the practice:
Five Benefits of Partner Yoga by Elysabeth Williamson

And below is a beautiful video of the practice:  (My husband and I were so blessed to take a weekend workshop with Elysabeth Williamson this past Labor Day.  And I'm excited to share what I've learned!)