EFT Emotional Freedom Technique Workshop with Angela

Sunday, October 20th, 2-4pm

Naturally Yoga, Glen Rock, NJ

www.naturallyyoga.com

Investment $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling.  

We can use this technique to address physical pain, stuck emotions, ingrained thought patterns that no longer serve us, and challenging life experiences (past, present, or future).  While tapping on the points, we speak our feelings, thoughts and experiences, telling the truth of it all, and as the physical and energy body processes these feelings within the realm of relaxation and expansion, we organically move to positive thoughts and feelings and speak those to affirm them into our being. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges or pathways to our peace and joy in life. 

Come out to learn (or review) the practice of EFT Emotional Freedom Technique (Tapping), tap along with some given scripts addressing our universal experiences of stress and struggle, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person. 

Email Jen@naturallyyoga.com to register.

Pre-registration is appreciated, however, drop-ins are permitted.

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Also upcoming... 

Kirtan at Underground!

Friday, November 1st, 7:30-9pm

Underground Yoga, 730 Milford Road, East Stroudsburg, PA

undergroundyoga.sites.zenplanner.com

Event price: $20 

from Nadya Matychak, co-owner of studio...

Music connects us all to our own true essence!

Join us for our informal chant love-fest summoning an inner shift to welcome new beginnings as the seed & soil beneath our feet work together to remind us of the promise the old season offered with new growth & lush color, now welcoming the season where we let go, and return inside to heal, nurture, and be.

Kirtan is an ancient form of devotion where we’re led by a series of words, mantras, phrases, prayers, or chants accompanied by musicians to help us raise our inner vibration so that we may connect to those around us and uplift them, too.

You don’t need to know how to sing, keep rhythm, or understand the beautiful ancient language of Sanskrit... come with an open heart and experience Your inner vibration that was there long before you emerged into this world!

Jai Sri Sat Guru Maharaj Ki Jai! 

Praise the inner teacher & nurture the life we have by self-less service to our Self & others!

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Also upcoming... 

EFT Emotional Freedom Technique Workshop with Angela Cays

Sunday, November 24th, 1:30-3:30pm
Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Early registration: $30

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians on your body which awakens your relaxation response, reducing feelings of stress, and bringing a calm, grounded, yet expansive feeling. 

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Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 6am, CRUNCH Fitness, Midland Park, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ