Partner Yoga Playshop

Join us at my next Partner Yoga Playshop!
Sunday, May 6th
4:00pm - 6:00pm
Highland Yoga, Butler, NJ

We all want to have fun, to be loved, and to feel deeply connected to each other and ourselves. Come to connect in the spirit of fun, love, light, and compassion. All good medicine for this lifetime. Come to be yourself and see yourself in the other. Together we can achieve and experience so much more - not just in our asana, also in our hearts and in our life. We will explore active and meditative partner poses, deepening of poses with guided partner adjustments, and group balancing.

"Relationship is not performance art and neither is Contact Yoga, even though the poses can be quite beautiful. Let go of the preconceived notions about performing- doing the poses perfectly or being the perfect partner. Don't worry if you aren't flexible enough, strong enough, or do not have a perfect body. These postures are more about connection than perfection, more about exploration than expectation." - Tara Lynda Guber, Contact Yoga

Bring one of your sweethearts: your spouse, partner, friend, sibling, or teen/ adult child. 

Investment: $25 per person if you preregister by April 29th, $30 thereafter
You can pre-register online at www.highlandyoga.com or at the studio.


Here is a link to a lovely article on the practice: 
Five Benefits of Partner Yoga by Elysabeth Williamson


Finally, below is a beautiful video of the practice:  (My husband and I were so blessed to take a weekend workshop with Elysabeth Williamson this past Labor Day.  I was so inspired by her and excited to share with you the fruits of my studies and experiences!)