The Five Contemplations, for your Thanksgiving meal

The following verses are written by Thich Nhat Hanh, based on traditional Buddhist teachings. Reading them aloud is a beautiful way to begin a meal.

The Five Contemplations

· This food is the gift of the whole universe: the earth, the sky and much hard work.
· May we live and eat in mindfulness to be worthy to receive it.
· May we transform our unskillful states of mind including our greed and learn to eat with moderation.
· May we take only foods that nourish us and prevent illness.
· We accept this food so that we may realize the path of understanding and love.

-- Thich Nhat Hanh