"Truthfulness measured against nonviolence. Ahimsa is the first yama Sri Patanjali lists and so is the touchstone for determining behavior. Even truthful words, if they cause harm to another, should not be spoken. However, before giving up our course of action, we could consider if there is a more auspicious moment for doing what is needed, or a more appropriate approach. In any case, it is always advisable to do some soul-searching to determine if the desire to act is motivated by an interest in the welfare of others or by a need to vent our frustrations or punish someone with whom we have problems. Motives that are tainted by selfishness obstruct the experience of the Self by maintaining or strengthening the influence of ignorance over the mind.
How can we tell if we are doing harm or just causing temporary discomfort? First, we need to discriminate between the two. Discomfort indicates the struggle of the individual to adapt and adjust. To do harm is to destroy or inhibit proper functioning.
We know that there are times (such as when teachers discipline misbehaving students) when words can cause pain but the intent ultimately brings benefit. The opposite is also true. There are times when people use sweet words (as in con games) in order to deceive others. Their behavior may feel good at first but will cause harm later.
We may not experience the consequences of our actions until much later. If we do not know the nature of the tree, we need to wait until it bears fruit. In order to perfect truthfulness, yogis need patience to observe the ultimate outcome of acts, clarity to make the proper assessment of their outcome, and accurate recall not to forget the lessons of experience. Fortunately, patience, clarity, and good memory are also products of the Yoga practices." --page 132Our practice of Ahimsa and Satya is so important as we repair any damage and do whatever clean up is needed from the recent storm. We are faced with discerning whether discomfort, maybe extreme, or harm has been done to us and notice if we can find our resources to adapt, adjust, and grow given this opportunity. All along honoring our truth to take care and pace ourselves as we need to, remembering compassion for self and others in our daily interactions since stress is high and we may struggle to remain skillful with our speech and actions.
Connecting with our sangha (our supportive community) is so important in these times. It has been an honor to share the practice in class both before the storm as we tried to settle our minds and prepare for what was to come as well as after the storm, coming together as a community for support and to check in with one another. I felt blessed to have the opportunity to join my sangha for meditation tea ceremony on Monday evening and left with this wonderful quote of Thich Nhat Hanh shared by my dharma sister, Jan: "We are not better than the the other, we are not less than the other, we are not even equal to the other. We are the other." We can gain perspective from such a sentiment and be inspired to send our thoughts and prayers to others in this time. We may like to chant Ra Ma Da Sa Sa Say So Hung, a powerful healing mantra, to send those wishes to all beings and the earth and atmostphere that we may live in harmony with each other.
I will close with one of my favorite poems by Danna Faulds from her book Go In and In:
Let It Go
Let go of the ways you thought life
would unfold; the holding of plans
or dreams or expectations - Let it
all go. Save your strength to swim
with the tide. The choice to fight
what is here before you now will
only result in struggle, fear, and
desperate attempts to flee from the
very energy you long for. Let go.
Let it all go and flow with the grace
that washes through your days whether
you receive it gently or with all your
quills raised to defend against invaders.
Take this on faith: the mind may never
find the explanations that it seeks, but
you will move forward nonetheless.
Let go, and the wave's crest will carry
you to unknown shores, beyond your
wildest dreams or destinations. Let it
all go and find the place of rest and
peace, and certain transformation.