Kirtan: Call on the light within...
Saturday, March 1, 2025
4:30-6pm, $36
Naturally Yoga, Saddle River, NJ
In person & Online
Kirtan is an opportunity co-create a powerful, uplifting, and healing experience by chanting mantra together with musical accompaniment.
We will Call on the light within…. as well as sources of light all around us that we may feel sustained and inspired to live that light into the world.
We will call on, call in, ignite, and absorb that light to help lift us up from the heaviness and darkness we may feel with our individual challenges and stressors as well as the collective challenges and obstacles we are facing.
May we navigate them with grace, strength, light, love, and compassion.
Compassion for self and other.
We will call on the light and affirm its resonance when it is sparked and strengthened with ease in our times of celebration, joy, and blessings.
May this light be our known default existence that we continue to return to with ease and grace.
Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.
Investment: $36
RSVP links coming soon…
RSVP for In Studio:
OR
RSVP for Online Zoom:
Pay via Zelle or Venmo to Angela Cays after you RSVP.
Zelle:
angelacays@aol.com
973-368-5440
Venmo:
@Angela-Cays
973-368-5440
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Reiki Share
Saturday, March 15, 202512:30-2pm, $35Highland Yoga, Kinnelon, NJ
In studio only
If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.
This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.
Registration link coming soon…
Investment: $35
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Emotional Freedom Technique
Reiki Share
Saturday, March 15, 2025
12:30-2pm, $35
Highland Yoga, Kinnelon, NJ
In studio only
If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.
This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.
Registration link coming soon…
Investment: $35
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Emotional Freedom Technique
(EFT) Tapping circle
Sunday, April 5, 20253-4:30pm, $36Naturally Yoga, Saddle River, NJ
In person & online via Zoom
(EFT) Tapping circle
Sunday, April 5, 2025
3-4:30pm, $36
Naturally Yoga, Saddle River, NJ
In person & online via Zoom
Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.
Investment $36
RSVP links coming soon…
RSVP in studio:
OR
RSVP online zoom:
Pay via Zelle or Venmo to Angela Cays after you RSVP.Zelle:angelacays@aol.com973-368-5440Venmo:@Angela-Cays973-368-5440 .....................
Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.
This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.
Investment $36
RSVP links coming soon…
RSVP in studio:
OR
RSVP online zoom:
Pay via Zelle or Venmo to Angela Cays after you RSVP.
Zelle:
angelacays@aol.com
973-368-5440
Venmo:
@Angela-Cays
973-368-5440
.....................
Reiki Level 2 Training
with Angela CaysApril 6, 202512-6:30pm
$250
Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki MasterPre-registration is required.Limited to 8 participants.
In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy.This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support.Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.
Pre-registration is required: $250Register here: https://momence.com/s/105848443Limited to 8 participants.
Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.
Reiki Level 2 Training
with Angela Cays
April 6, 2025
12-6:30pm
$250
Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master
Pre-registration is required.
Limited to 8 participants.
In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy.
This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support.
Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.
Pre-registration is required: $250
Register here: https://momence.com/s/105848443
Limited to 8 participants.
Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.
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Weekly yoga classes...
Weekly yoga classes...
Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJWednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJSaturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ
You can attend either in person in studio OR online via Zoom from your location. Pre-registration required. Click on links below for information.
Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ
Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ
Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ
You can attend either in person in studio OR online via Zoom from your location.
Pre-registration required.
Click on links below for information.
You can also contact me or studios for private sessions including yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.
You can also contact me or studios for private sessions including
yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.
