Kirtan - Your Empowered Self 4/12 & 5/3; EFT Tapping Circle 5/10; Reiki Share 5/31

 Kirtan: Your Empowered Self

Saturday, April 12, 2025

4:30-6pm, $35

Highland Yoga, Kinnelon, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Pre-Registration Required. All are welcome!

Investment: $35

Registration links coming soon…

In studio / in person registration:  

Online Zoom registration:   

Can't make this date? Scroll down for same event, different date and location.

.....................

 Kirtan: Your Empowered Self

Saturday, May 3, 2025

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $36

RSVP links coming soon…

RSVP for In Studio:

 OR

RSVP for Online Zoom:

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, May 10, 2025

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Regstration links coming soon…

Pre-registration links:

In person at studio:

Online Zoom: 

.....................

 Reiki Share

Saturday, May 31, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: www.highlandyoga.com

Investment: $35

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

Reiki 2 Training 4/6; Kirtan - Your Empowered Self 4/12 & 5/3; EFT Tapping Circle 5/10

 Reiki Level 2 Training 

with Angela Cays

April 6, 2025

12-6:30pm

 Highland Yoga, Kinnelon, NJ

$250

Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master

Pre-registration is required.

Limited to 8 participants.

In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy.

This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Pre-registration is required: $250

Register here: https://momence.com/s/105848443

Limited to 8 participants.

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Kirtan: Your Empowered Self

Saturday, April 12, 2025

4:30-6pm, $35

Highland Yoga, Kinnelon, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Pre-Registration Required. All are welcome!

Investment: $35

Registration links coming soon…

In studio / in person registration:  

Online Zoom registration:   

Can't make this date? Scroll down for same event, different date and location.

.....................

 Kirtan: Your Empowered Self

Saturday, May 3, 2025

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $36

RSVP links coming soon…

RSVP for In Studio:

 OR

RSVP for Online Zoom:

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, May 10, 2025

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Regstration links coming soon…

Pre-registration links:

In person at studio:

Online Zoom: 

.....................

 Reiki Share

Saturday, May 31, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: www.highlandyoga.com

Investment: $35

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

EFT Tapping Circle 4/5; Reiki 2 Training 4/6; Kirtan - Your Empowered Self 4/12 & 5/3

 Emotional Freedom Technique

 (EFT) Tapping circle

Sunday, April 5, 2025

3-4:30pm, $36

Naturally Yoga, Saddle River, NJ

In person & online via Zoom

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

RSVP links coming soon…

RSVP in studio:

OR

RSVP online zoom:

Investment $36

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

Reiki Level 2 Training 

with Angela Cays

April 6, 2025

12-6:30pm

 Highland Yoga, Kinnelon, NJ

$250

Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master

Pre-registration is required.

Limited to 8 participants.

In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy.

This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Pre-registration is required: $250

Register here: https://momence.com/s/105848443

Limited to 8 participants.

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Kirtan: Your Empowered Self

Saturday, April 12, 2025

4:30-6pm, $35

Highland Yoga, Kinnelon, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $35

Registration links coming soon…

In studio / in person registration:  

Online Zoom registration:   

Can't make this date? Scroll down for same event, different date and location.

.....................

 Kirtan: Your Empowered Self

Saturday, May 3, 2025

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $36

RSVP links coming soon…

RSVP for In Studio:

 OR

RSVP for Online Zoom:

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, May 10, 2025

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Regstration links coming soon…

Pre-registration links:

In person at studio:

Online Zoom: 

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.