EFT Tapping Circles 12/8 & 12/14: Kirtan: Call on the light within… 1/11 & 3/1

 

Emotional Freedom Technique

 (EFT) Tapping circle

Sunday, December 8, 2024

3-4:30pm, $36

Naturally Yoga, Saddle River, NJ

In person & online via Zoom

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

RSVP in studio:

https://www.naturallyyoga.com/event-details/tapping-in-studio-36-2

OR

RSVP online zoom:

https://www.naturallyyoga.com/event-details/tapping-on-zoom-36-1

Investment $36

Can't make this date? Scroll down for same event, different date and location.

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Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, December 14, 2024

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Pre-registration links:

In person at studio:

 https://momence.com/s/107432445

Online Zoom: 

https://momence.com/s/107432447

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 Kirtan: Call on the light within...

Saturday, January 11, 2025

4:30-6pm, $35

Highland Yoga, Kinnelon, NJ

In person & Online

 

Kirtan is an opportunity co-create a powerful, uplifting, and healing experience by chanting mantra together with musical accompaniment. 

We will Call on the light within…. as well as sources of light all around us that we may feel sustained and inspired to live that light into the world. 

We will call on, call in, ignite, and absorb that light to help lift us up from the heaviness and darkness we may feel with our individual challenges and stressors as well as the collective challenges and obstacles we are facing. 

May we navigate them with grace, strength, light, love, and compassion. 

Compassion for self and other. 

We will call on the light and affirm its resonance when it is sparked and strengthened with ease in our times of celebration, joy, and blessings. 

May this light be our known default existence that we continue to return to with ease and grace. 

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $35

In studio / in person registration: https://momence.com/s/109665061 

Online Zoom registration:  https://momence.com/s/109665082 

Can't make this date? Scroll down for same event, different date and location.

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  Reiki Share

Saturday, January 25, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: https://momence.com/s/109666307

Investment: $35

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Kirtan: Call on the light within...

Saturday, March 1, 2025

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Kirtan is an opportunity co-create a powerful, uplifting, and healing experience by chanting mantra together with musical accompaniment. 

We will Call on the light within…. as well as sources of light all around us that we may feel sustained and inspired to live that light into the world. 

We will call on, call in, ignite, and absorb that light to help lift us up from the heaviness and darkness we may feel with our individual challenges and stressors as well as the collective challenges and obstacles we are facing. 

May we navigate them with grace, strength, light, love, and compassion. 

Compassion for self and other. 

We will call on the light and affirm its resonance when it is sparked and strengthened with ease in our times of celebration, joy, and blessings. 

May this light be our known default existence that we continue to return to with ease and grace. 

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $36

RSVP links coming soon…

RSVP for In Studio:

 OR

RSVP for Online Zoom:

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

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Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Fridays, 6:30pm, Gentle/Restorative, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

Kirtan - Riding the Waves; Reiki Share; PLUS weekly yoga classes in studio & on Zoom

 Kirtan: Riding the Waves, Getting Unstuck

Saturday, November 16, 2024

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Getting unstuck - by finding and feeling support, grace, gratitude and faith.

Support from our human, animal, plant, mineral, infinite and divine sources/connections. In every moment the signs of presence are present. In every moment are conditions for calm, peace, and happiness even along side of suffering and difficulty. This is not an easy practice to notice but it does exist and is possible.

Chanting mantra in community can help bring an expansiveness to our body, mind, and spirit which helps us set the ground (raft) for riding the waves of life with more ease. Chanting mantra in a moment of difficulty is also a powerful tool for transformation - opening us up to clear seeing of our internal and external weather while gaining empowerment to notice our agency to initiate thoughts and behaviors that impact both.

Join Angela Cays for and afternoon of chanting mantra in community either in studio or Online via Zoom.

RSVP for In Studio:

https://www.naturallyyoga.com/event-details/kirtan-riding-the-waves-getting-unstuck

 OR

RSVP for Online Zoom:

https://www.naturallyyoga.com/event-details/kirtan-riding-the-waves-getting-unstuck-2

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

  Reiki Share

Saturday, November 23, 2024

Highland Yoga Studio, Kinnelon, NJ

12-2pm, $35 

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Register here: www.highlandyoga.com

.....................

Weekly yoga classes... 

...are still being offered both in studio & online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

Angela Cays, E-RYT 500, LPC, Reiki Master & Teacher, Math Tutor

YouTube channel: Angela Cays

www.essentialoilswithangela.blogspot.com

No mud. No lotus. 

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.