Emotional Freedom Technique (EFT) Tapping Circle at Naturally Yoga, also upcoming: Reiki Level 1 Training at Highland Yoga

 Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays

April 10, 2022 

2pm-3:30pm

at Naturally Yoga in Glen Rock, NJ

$25

pre-registration is required 

in person and online Zoom registration links below

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

In person registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25-live-in-studio

Online Zoom registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25

______________________________________________

Reiki Level I Training

Sunday, April 24th

11:30am-6:00pm

at Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175
Limited to 6 participants

Reiki Training and Attunement is a beautiful, self-empowering healing practice that can be harnessed and practiced by everyone.  Reiki promotes deep relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. 

In this training, you will learn the history of Reiki, be attuned to the Reiki energy, and learn hand positions for self-treatment and for treating others.  During the training, you will practice hands-on with your classmates.  You will also receive a comprehensive manual and ongoing support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Registration Link:   https://momence.com/7792/upcoming-events/714444

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.   

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith.  Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.  

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others.  Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

___________________________________________________________

Save the dates...

Kirtan at Highland Yoga, May 22, 2pm

& at Naturally Yoga, June 12, 2pm

You are not alone. Call out... 

...to the Divine, to God, to Mother Nature, to your friends, family, your spiritual communities, and the deeper part of yourself.

Connect to the healing, supportive and sustaining energy within you and around you, always available, just call.

Mantra and music is a beautiful and powerful way to do so. To be reminded and feel the vibrational connection always present and holding you.

___________________________________________________________

Weekly yoga classes are currently Hybrid...

...meaning both in person in studio and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Reiki Level 2 Training at Highland Yoga, also upcoming: Tapping Circle Naturally Yoga & Reiki Level 1 Training at Highland Yoga

 Reiki Level 2 Training 

with Angela Cays

Sunday, March 27, 2022

11:30am-6pm

at Highland Yoga, Kinnelon, NJ

$250

Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master

Pre-registration is required.

Limited to 8 participants.

In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy. 

This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support. 

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Registration Link: https://momence.com/Angela-Cays/Reiki-Level-2-Training/611555

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.   

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith.  Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.  

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others.  Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

____________________________________________

 Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays

April 10, 2022 

2pm-3:30pm

at Naturally Yoga in Glen Rock, NJ

$25

pre-registration is required 

in person and online Zoom registration links below

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

In person registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25-live-in-studio

Online Zoom registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25

___________________________________________________________

 Reiki Level I Training

Sunday, April 24th

11:30am-6:00pm

at Highland Yoga, Kinnelon, NJ
www.highlandyoga.com

Pre-registration required: $175
Limited to 6 participants

Reiki Training and Attunement is a beautiful, self-empowering healing practice that can be harnessed and practiced by everyone.  Reiki promotes deep relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. 

In this training, you will learn the history of Reiki, be attuned to the Reiki energy, and learn hand positions for self-treatment and for treating others.  During the training, you will practice hands-on with your classmates.  You will also receive a comprehensive manual and ongoing support.

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Registration Link:   https://momence.com/7792/upcoming-events/714444

__________________________________________

Weekly yoga classes are currently Hybrid...

...meaning both in person in studio and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Acoustic Kirtan: Let your light shine. You are divine; PLUS Reiki 2 training; Tapping Circle

Let Your Light Shine. You are divine. Acoustic Kirtan 

Sunday, March 13, 2022

2-3:30pm

at Naturally Yoga in Glen Rock, NJ

$25

pre-registration is required

in studio and online Zoom registration links below

Join me for kirtan to remember who you are, what you are made of and surrounded by, so you can continue to let your light shine into the New Year. 

When we gather together and feel the individual and collective vibration of sound while chanting, experience the holding and presence of the Divine within this vibration and in the meditative silence in between, we connect to our life force energy, our wisdom and our deep inner truths. 

From this safe, sacred, and inspired place we will have the opportunity with thought or by writing in your journal to acknowledge and affirm how you are already manifesting your gifts in the world and how you would like to continue to ignite, support, and live your light into this New Year.

*attendees may wish to bring a journal*

Here's a taste with the Adi Shakti mantra:

In person in studio registration link:   https://www.naturallyyoga.com/event-details/let-your-light-shine-you-are-divine-an-acoustic-kirtan-with-angela-cays-25-1

Online Zoom registration link:  https://www.naturallyyoga.com/event-details/let-your-light-shine-you-are-divine-an-acoustic-kirtan-with-angela-cays-25

_________________________________________________________

 Reiki Level 2 Training 

with Angela Cays

Sunday, March 27, 2022

11:30am-6pm

at Highland Yoga, Kinnelon, NJ

$250

Pre-requisite: Attunement to Reiki Level 1 by an Usui Reiki Master

Pre-registration is required.

Limited to 8 participants.

In this training you will dive more deeply into your practice and understanding of Reiki. You will receive the Reiki Level 2 attunements, three of the Reiki symbols with their mantras, and learn techniques for distance healing and 2 additional modalities to focus and send Reiki energy. 

This training allows you to open to deeper emotional and spiritual healing, working within the auric field. During this training we will spend time learning and practicing the Reiki symbols, mantras, and new techniques of distance healing. You will also receive a comprehensive manual and ongoing email and telephone support. 

Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.

Registration Link: https://momence.com/Angela-Cays/Reiki-Level-2-Training/611555

________________________________________________________

 Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays

April 10, 2022 

2pm-3:30pm

at Naturally Yoga in Glen Rock, NJ

$25

pre-registration is required 

in person and online Zoom registration links below

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

In person registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25-live-in-studio

Online Zoom registration link: https://www.naturallyyoga.com/event-details/tapping-circle-with-angela-cays-25

___________________________________________________________

Weekly yoga classes are currently Hybrid...

...meaning both in person in studio and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

In grief & gratitude: Honoring Thich Nhat Hanh's life & legacy

Here is a dharma talk I shared in yoga class last week honoring Thich Nhat Hanh’s life and legacy, including the teaching of No Coming, No Going; singing, chanting, mudras; and a couple readings from Thich Nhat Hanh.

I am so thankful for encountering Thay in this lifetime and being able to receive and share his teachings with others in local sangha, currently Practice Community at Franklin Lakes: Meditation Group, and on retreats and Days of Mindfulness with the larger sangha many years ago at Stone Hill College among others, and in my yoga classes. 

When the practice becomes part of you, it’s like breathing - a very natural part of you, and like oxygen - necessary to live and thrive. You can find Thay's dharma talks and receive his energy in videos on YouTube Plum Village channel. Plum Village also has a free meditation app available and Facebook page: Plum Village

 (at Blue Cliff Monastery, Pine Bush, NY)

I am blessed to share the practice in my weekly yoga classes at

Naturally Yoga in Glen Rock, NJ on Wednesdays at 9:30am and at

Highland Yoga Studio Kinnelon, NJ on Tues. at 9am & Sat. at 9:45am.

All are offered with in studio and online zoom options.

Emotional Freedom Technique (EFT) Tapping Circle, also upcoming: Acoustic Kirtan and Reiki Level 2 Training

Emotional Freedom Technique (EFT)

Tapping Circle with Angela Cays

February 20, 2022 

2pm-3:30pm

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling. 

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life. 

We will be tapping with a few existing scripts addressing our universal experiences of stress, struggle and affirmation, as well as impromptu scripts based on your own challenges should you choose to share them anonymously or in person.

Investment $25. Preregistration required. 

In person and online Zoom options available for this workshop:

In person registration link: https://momence.com/7792/upcoming-events/613618

Online registration link: https://momence.com/7792/upcoming-events/613619

*****************************************

Save the date: Sunday, March 13, 2022

Acoustic Kirtan at Naturally Yoga

both in studio and online Zoom options for attendance

Pre-registration required

Investment $25

www.naturallyyoga.com

*****************************************

Save the date

Reiki Level 2 Training 

with Angela Cays

Sunday, March 27, 2022

11:30am-6pm

$250

Highland Yoga, Kinnelon, NJ

*****************************************

Weekly yoga classes are currently Hybrid...

...meaning both in person and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

You are Light. Manifesting your gifts in the New Year. A Kirtan with Angela Cays

 Join me for Kirtan at Highland Yoga in Kinnelon, NJ 

You are Light. Manifesting your gifts in the New Year.   

www.highlandyoga.com

Sunday, January 23, 2022

2-3:30pm

In person or on Zoom

Join us for kirtan to remember who you are and what you are made of and surrounded by, so you can continue to let your light shine into the New Year. When we gather together and feel the individual and collective vibration of sound while chanting, experience the holding and presence of the Divine within this vibration and in the meditative silence in between, we connect to our life force energy, our wisdom and our deep inner truths. From this safe, sacred, and inspired place we will have the opportunity with thought or by writing in your journal to acknowledge and affirm how you are already manifesting your gifts in the world and how you would like to continue to ignite, support, and live your light into the New Year. Cost: $25

PRE-Register for either attendance option at https://momence.com/Angela-Cays/In-Studio---You-are-Light%2C-Manifest-your-Gifts-in-the-New-Year%3A-A-Kirtan/458214

*****************************************

Weekly yoga classes are currently Hybrid...

...meaning both in person and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ

Manifesting your gifts in the New Year

 I am excited to share this free offering for WELLNESS WEDNESDAY AT WEST SIDE Presbyterian Church in Ridgewood, NJ. January 5th at 7:30pm. Manifesting Your Gifts in the New Year 

✨Bring your journal and join us in the sanctuary or via livestream (no Zoom!) at 7:30 pm for an evening of music, meditation and intention setting with Angela Cays, reiki master and yoga instructor. We'll chant mantras while listening to the sounds of the harmonium, experience meditative silence and reflect on the contributions we would like to make in the

New Year.

Click on link below for more information and for the livestream link if you are unable to join in person. 

https://westside.org/wellness/wellness-wednesday/

*****************************************

Join me for Kirtan at Highland Yoga in Kinnelon, NJ 

You are Light. Manifesting your gifts in the New Year.   

www.highlandyoga.com

Sunday, January 23, 2022

2-3:30pm

In person or on Zoom

Join us for kirtan to remember who you are and what you are made of and surrounded by, so you can continue to let your light shine into the New Year. When we gather together and feel the individual and collective vibration of sound while chanting, experience the holding and presence of the Divine within this vibration and in the meditative silence in between, we connect to our life force energy, our wisdom and our deep inner truths. From this safe, sacred, and inspired place we will have the opportunity with thought or by writing in your journal to acknowledge and affirm how you are already manifesting your gifts in the world and how you would like to continue to ignite, support, and live your light into the New Year. Cost: $25

PRE-Register for either attendance option at https://momence.com/Angela-Cays/In-Studio---You-are-Light%2C-Manifest-your-Gifts-in-the-New-Year%3A-A-Kirtan/458214

*****************************************

Weekly yoga classes are currently Hybrid...

...meaning both in person and online via Zoom simultaneously. 

Pre-registration required. 

Click on links below for information.

Tuesdays, 9am, Highland Yoga, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, Glen Rock, NJ

Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ