Emotional Freedom Technique
In person & Online
Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.
This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.
Pre-registration links:
In person at studio: https://momence.com/s/105766606
Online Zoom: https://momence.com/s/105766643
Investment $35
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Reiki Master Training
Sunday, November 3, 2024Highland Yoga Studio, Kinnelon, NJ12-6:30pm, $500
Join us to receive training and attunement to Reiki Master Level. As part of this training you will dive deeper into your practice and receive the Master symbol. You will learn how to educate, initiate and attune others to become Reiki Level 1, Level 2 and Master Practitioners. You will also receive a comprehensive manual and ongoing telephone and email support.
Reiki Master Training
Sunday, November 3, 2024
Highland Yoga Studio, Kinnelon, NJ
12-6:30pm, $500
Join us to receive training and attunement to Reiki Master Level. As part of this training you will dive deeper into your practice and receive the Master symbol. You will learn how to educate, initiate and attune others to become Reiki Level 1, Level 2 and Master Practitioners. You will also receive a comprehensive manual and ongoing telephone and email support.
Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.
Pre-requisite: Usui Reiki Level 1 & 2 Training by an Usui Reiki Master
Register here: https://momence.com/s/101729027
Investment: $500
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Kirtan: Riding the Waves, Getting Unstuck
Saturday, November 16, 2024
4:30-6pm, $36
Naturally Yoga, Saddle River, NJ
In person & Online
Getting unstuck - by finding and feeling support, grace, gratitude and faith.
Support from our human, animal, plant, mineral, infinite and divine sources/connections. In every moment the signs of presence are present. In every moment are conditions for calm, peace, and happiness even along side of suffering and difficulty. This is not an easy practice to notice but it does exist and is possible.
Chanting mantra in community can help bring an expansiveness to our body, mind, and spirit which helps us set the ground (raft) for riding the waves of life with more ease. Chanting mantra in a moment of difficulty is also a powerful tool for transformation - opening us up to clear seeing of our internal and external weather while gaining empowerment to notice our agency to initiate thoughts and behaviors that impact both.
Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio or Online via Zoom.
OR
RSVP for Online Zoom:
https://www.naturallyyoga.com/event-details/kirtan-riding-the-waves-getting-unstuck-2
Pay via Zelle or Venmo to Angela Cays after you RSVP.
Zelle:
angelacays@aol.com
973-368-5440
Venmo:
@Angela-Cays
973-368-5440
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Weekly yoga classes...
...are still being offered both in studio & online via Zoom simultaneously. Pre-registration required. Click on links below for information.
Tuesdays, 9am, Highland Yoga, Kinnelon, NJWednesdays, 9:30am, Naturally Yoga, Saddle River, NJSaturdays, 9:45am, Highland Yoga, Kinnelon, NJ
Weekly yoga classes...
...are still being offered both in studio & online via Zoom simultaneously.
Pre-registration required.
Click on links below for information.
Tuesdays, 9am, Highland Yoga, Kinnelon, NJ
Wednesdays, 9:30am, Naturally Yoga, Saddle River, NJ
Saturdays, 9:45am, Highland Yoga, Kinnelon, NJ
You can also contact me or studios for private sessions including yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.
You can also contact me or studios for private sessions including
yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.
Angela Cays, E-RYT 500, LPC, Reiki Master & Teacher, Math Tutor
Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.
Angela Cays, E-RYT 500, LPC, Reiki Master & Teacher, Math Tutor
Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.
