Weekly Yoga Classes - Tues. Wed. Sat.; Private sessions available - Reiki, Yoga, EFT Tapping, Kirtan / Mantra Lessons with Harmonium, Guitar, Ukulele

 Private Sessions Available:

Reiki  

Yoga

Emotional Freedom Technique (EFT) Tapping

Kirtan / Mantra Lessons 

with Harmonium, Guitar, Ukulele

Reach out via email or text:

angelacays@aol.com

973-368-5440

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

Reiki Share 5/31; Private sessions available - Reiki, Yoga, EFT Tapping, Kirtan / Mantra Lessons with Harmonium, Guitar, Ukulele

  Reiki Share

Saturday, May 31, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: www.highlandyoga.com

Investment: $35

.....................

Private Sessions Available:

Reiki  

Yoga  

Emotional Freedom Technique (EFT) Tapping  

Kirtan / Mantra Lessons 

with Harmonium, Guitar, Ukulele

Reach out via email or text:

angelacays@aol.com

973-368-5440

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

EFT Tapping Circle 5/10; Reiki Share 5/31; Private sessions available - Reiki, Yoga, EFT Tapping, Kirtan / Harmonium lessons

 Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, May 10, 2025

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Regstration links coming soon…

Pre-registration links:

In person at studio:

Online Zoom: 

.....................

 Reiki Share

Saturday, May 31, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: www.highlandyoga.com

Investment: $35

.....................

Private Sessions Available:

Reiki

Yoga

Emotional Freedom Technique (EFT) Tapping

Kirtan / Mantra Lessons 

with Harmonium, Guitar, Ukulele

Reach out via email or text:

angelacays@aol.com

973-368-5440

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping. 

Kirtan - Your Empowered Self 5/3; EFT Tapping Circle 5/10; Reiki Share 5/31; Private sessions available - Reiki, Yoga, EFT Tapping

 Kirtan: Your Empowered Self

Saturday, May 3, 2025

4:30-6pm, $36

Naturally Yoga, Saddle River, NJ

In person & Online

Join Angela Cays and Joe Rosolen for and afternoon of chanting mantra in community either in studio / in person or Online via Zoom.

Investment: $36

RSVP links coming soon…

RSVP for In Studio:

 OR

RSVP for Online Zoom:

Pay via Zelle or Venmo to Angela Cays after you RSVP.

Zelle:

angelacays@aol.com

973-368-5440

Venmo:

@Angela-Cays

973-368-5440 

.....................

Emotional Freedom Technique

 (EFT) Tapping circle

Saturday, May 10, 2025

Highland Yoga Studio, Kinnelon, NJ

12-1:30pm, $35

In person & Online

Emotional Freedom Technique (EFT), also known as Tapping, is a practice that involves tapping on the endpoints of energy meridians in your body which awakens your relaxation response, reduces feelings of stress, and brings a calm, grounded, yet expansive feeling.

This practice can support healing from illness and disease as well as open you to clarity and intuition. Bringing the body out of stress and into the relaxation response allows our immune system to function optimally and our mind to be clear to find solutions to challenges and pathways to peace and joy in life.

Investment $35 

Regstration links coming soon…

Pre-registration links:

In person at studio:

Online Zoom: 

.....................

 Reiki Share

Saturday, May 31, 2025

12:30-2pm, $35

Highland Yoga, Kinnelon, NJ

In studio only

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice. We have been closing with a powerful group Reiki connection circle.

Registration link coming soon…

Register here: www.highlandyoga.com

Investment: $35

.....................

Private Sessions Available:

Reiki

Yoga

Emotional Freedom Technique (EFT) Tapping

Kirtan / Mantra Lessons 

with Harmonium, Guitar, Ukulele

Reach out via email or text:

angelacays@aol.com

973-368-5440

Angela Cays has been working towards transforming suffering and empowering others for decades as a high school math teacher and tutor; licensed professional counselor (LPC) with adults, teens, groups and couples; and as a yoga instructor since the fall of 2006. She guides her students to reveal light and shadow, to become more fully embodied and aware of all layers of our being (koshas); to awaken intuition, life force energy (prana), and touch moments of deep peace as well as great expansion.

Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.

Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.

.....................

Weekly yoga classes... 

Tuesdays, 9am, Highland Yoga, 17, Kiel Ave, Kinnelon, NJ

Wednesdays, 9:30am, Naturally Yoga, 96 E. Allendale Rd,Saddle River, NJ

Saturdays, 9:45am, Highland Yoga, 17 Kiel Ave, Kinnelon, NJ

You can attend either in person in studio OR online via Zoom from your location. 

Pre-registration required. 

Click on links below for information.

www.highlandyoga.com

www.naturallyyoga.com

You can also contact me or studios for private sessions including 

yoga, meditation, Reiki, & Emotional Freedom Technique (EFT) Tapping.